BEFORE & AFTER CARE

Hydrate, Hydrate, Hydrate!

It is extremely important to drink plenty of water before and after you colon hydrotherapy session. We recommend that you avoid heavy meals the day prior to your treatment. Avoid processed foods, red meat, alcohol and refined sugars.

After your colonic we recommend that you keep your diet as clean as possible. Lots of fruits and vegetables to nourish your body.

BEFORE YOUR SESSION

Drink plenty of water and no food 2 hours before your session.

AFTER YOUR SESSION

We suggest that you –

  • Drink plenty of liquids including water, juice, herbal teas and electrolyte liquids.
  • Revitalise intestinal flora with Probiotics.
  • Eat vegetable soups for 24 hours after the procedure. Pureed (blended) soups are also recommended.
  • Avoid eating raw vegetables for 3 days. Cooked vegetables and raw fruit are fine.
  • Reduce heavy meat consumption for 3 days.
WE ARE HERE TO HELP

If you have any questions after your session, please call us on 0499 540 909.

Colon hydrotherapy before and after care Temple Colonics